#anatomy #Pistol #Squat #StepbyStep #Development #anatomy
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The pistol squat train is totally different and extra complicated than the single-leg squat. Except for the power wanted to boost the entire physique on one leg, excessive mobility within the ankle and versatile hamstrings are needed.
The principle lively muscle tissues are the identical as these within the squat. The quadriceps extends (straightens) the knee, the gluteus maximus extends the hip, and the gastrocnemius carry out plantar flexion within the ankle.
Because of: www.physicalityGST.com for his or her assist with making this video
There are some Widespread downside when performing the Pistol Squat, for instance: Lack of ankle mobility or Tight Hamstrings. To look at all widespread issues and SOLUTIONS, login to the Energy Coaching app and seek for the Pistol Squat train below the Workout routines part.
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