#Episode #Simon #BorgOlivier #Yoga #Synergy #key #ideas #meditation
In right this moment’s highly effective dialog I will be chatting to Simon Borg- Olivier MSc BAppSc (Physiotherapy). Simon is a yoga instructor and a Co-Director of Yoga Synergy, Australia’s oldest and most respectable yoga colleges.
The Yoga Synergy model is predicated on a deep understanding of yoga anatomy, yoga physiology and conventional Hatha Yoga. Simon has been educating since 1982.
Simon can be a analysis scientist, physiotherapist and college lecturer. He has spoken and taught and an enormity of workshops and conferences all around the world since 1990.
In right this moment’s dialog Simon delves into his private journey by means of many religious practises in addition to discussing the actual which means of yoga and the important foundational elements of meditation.
Simon offers common masterclasses which you’ll be able to entry by way of his web site: https://simonborgolivier.com
To search out out extra about Yoga Synergy go to the web site by way of this hyperlink:
Or entry his you tube channel by way of this hyperlink: https://www.youtube.com/channel/UC2UtNDGUslxS-_WGH0wUqLw
You may also comply with Simon on Instagram by way of this hyperlink: https://www.instagram.com/simonsynergy/
On this channel you may discover guided respiration journeys to provide the instruments to harnessing your our bodies and minds for extra power, much less stress, improved sports activities efficiency, higher sleep, sharper focus and a lot extra.
Many unimaginable people comparable to Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to faucet into the ability of their breath to optimise their very own well being and efficiency.
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