Utilizing yoga to handle the challenges of most cancers and its remedy:
* Explains easy methods to create a secure dwelling yoga apply that addresses the particular bodily wants, dangers, and feelings of most cancers sufferers and survivors
* Contains 53 yoga poses and 20 apply sequences that use motion and respiratory to cut back and handle remedy uncomfortable side effects
* Reveals how present analysis helps the bodily and psychological advantages of yoga to assist restoration and scale back danger of recurrence
* Written by a most cancers survivor and licensed yoga instructor
For these confronted with a most cancers analysis and the journey of doctor-led surgical procedure and coverings, yoga gives a strategy to regain management of your physique and take an energetic half in your restoration and long-term well being. On this easy-to-follow illustrated information, yoga instructor and most cancers survivor Tari Prinster presents 53 conventional yoga poses which might be tailored for all ranges of capability and most cancers challenges. She then applies the actions and breathwork of those poses to handle 10 widespread uncomfortable side effects and gives 9 apply sequences for various levels of remedy and restoration.
Sharing her personal story in addition to these of most cancers survivors and yoga lecturers with whom she has labored, Prinster explores how yoga can be utilized to strengthen the immune system, rebuild bone density, keep away from and handle lymphedema, lower anxiousness, detoxify the physique, scale back ache, and assist the physique restore injury brought on by the most cancers and traditional therapies. She reveals the analysis that helps the bodily and psychological advantages of yoga as an assist to restoration and in lowering the danger of recurrence. Explaining how yoga should be tailor-made to every survivor, Prinster offers you the instruments to create a secure dwelling yoga apply, one which addresses your talents, vitality degree, and total well being targets.
By private tales, well-illustrated poses, and pattern practices for novices in addition to skilled yoga practitioners, Prinster empowers survivors to create their very own wellness plan with a view to regain their independence and their bodily and emotional well-being.