Surgery has a key impact on your body and your mind. Even though surgery is done with the most excellent of intentions and in a clean environment, your body needs to put out extra effort to mend from even minor surgery. The demands place a strain on your immune system in meticulous. While you’re getting better, you’re more vulnerable than usual to:
- wound infections,
- chest infections,
- skin breakdown,
- urinary tract infections, and
- Other kinds of infections.
Because of the take too much of antibiotics, hospitals have produced what have been called ‘super bugs’. These make likely infections more dangerous. Providing your body with the nutrients it needs is very important both before and after surgery. “It gives your body the building blocks to battle off infection, refill lost blood and repair tissues; all things that can help you cure as rapidly as possible with the least pain and discomfort”.
Not all doctors have the similar approach to nutritional therapy and surgery. If you are facing surgery and want to pay special thought to nutrients that might be helpful, you’ll have to find a doctor who uses methods that you feel most comfortable with.
Here are a few key nutrients that are significant for getting your body on the road to healing.
- Vitamin C
Any kind of trauma, including surgery, can deplete your vitamin C stores. After surgery, blood levels of vitamin C drop quickly and a vitamin C deficiency makes wounds heal slower. Many studies have shown that vitamin C is necessary for the body to create wound-healing collagen, which provides the basic structure for many tissues, including skin, bone and blood vessels. Vitamin C is also needed for the skin to produce elastin, a tissue that lets wounds stretch without contravention. Vitamin C also helps maintain a healthy immune system, very important for anyone who’s undergoing surgery, so that they are able to mount a defence against the possibility of infection.
Some people experience diarrhea and other digestive discomforts from lofty levels of vitamin C. Buffered vitamin C and esterified vitamin C (a slow-release form) are simpler on the stomach.
Vitamin C can interfere with the results of certain diagnostic blood and urine tests, however, so it’s important that you discuss supplementation with your doctor.
- Vitamin A
Retinol is the as expected occurring form of Vitamin A. Vitamin A (as retinol) is found in the subsequent foods: liver, fish-liver oil, cheese, butter. Beta-carotene (which is a carotenoid) is changed into vitamin A by our liver. It is found in fiercely colored fruit and vegetables such as carrots, apricots, cantaloupe, spinach, kale and sweet potatoes.
Vitamin A is necessary for cell growth and differentiation, or the ability of a cell to mature into its final form. This is significant for the generation of new tissues. Vitamin A also seems to activate the making of connective tissue, including collagen, and to promote the growth of new blood vessels. This is significant for nourishing newly forming tissues.
Medical research shows that for people who are low in zinc, supplements can dramatically speed up the healing of surgical notches. Zinc, like vitamins A and C, is wanted in the body for many functions. It is essential for the production of collagen, the connective tissue that allows scars to form. It interacts with vitamin A, making the vitamin available for use and it plays a very important role in immune function.
Try to stay away from drinking coffee and tea in the same meal as taking zinc as they can inhibit its metabolism.
- Vitamin E
Vitamin E helps stop the process of atherosclerosis, or the ‘build up’ of fatty put down in arteries. One study, by researchers at the University of Toronto, suggests that it can also help bound tissue damage during coronary bypass surgery. In this learning, half of a group of people undergoing bypass surgery took vitamin E before their operations. The other half acquires placebos (blank pills). After the surgery, the people taking 300 IU of vitamin E for two weeks prior to surgery had “small but important” improvement in heart function compared with the people taking the placebos. It is recommended that surgery patients be prescribed about 400 IU of vitamin E daily previous to surgery. Don’t take more than 600 IU without your doctor’s okay, particularly if you’ve had a stroke or bleeding problems in the past. In large amounts, over 800 IU, vitamin E can worsen bleeding problems and if you’re taking anticoagulants, it’s best not to take vitamin E supplements. Vitamin E itself performs as a natural anticoagulant.dratef.net