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For a number of a long time, yoga has been a well-liked mainstream method to well being aware residing, and is utilized by these with medical issues.
Now, following a bevy of latest analysis research, yoga has exploded onto the psychological well being scene, and clinicians and sufferers alike are embracing using yoga to successfully assist fight psychiatric issues.
In Kundalini Yoga Meditation, Shannahoff-Khalsa―researcher, Kundalini yoga instructor for over 30 years, and worldwide authority within the area of other therapies for psychiatric issues―weaves scientific insights, scientific trials, case histories, and disorder-specific strategies to elucidate how the traditional science of Kundalini yoga is usually a helpful stand-alone or supplemental remedy for psychiatric issues.
Written for all these within the psychological well being occupation, the e book begins by laying out plenty of landmark scientific research primarily based on Kundalini yoga, all of which have led to a brand new understanding of mind-body dynamics, physiological states, and methods of noninvasively altering the mind and physique. Included are novel yogic ideas on rhythms of the mind, character construction, fashions for the thoughts and consciousness, and different fundamentals to reinforce our understanding of well being and illness processes.
With this scientific overview in place, Shannahoff-Khalsa goes on to discover, chapter by chapter, how Kundalini yoga will be utilized to the remedy of psychiatric issues― together with OCD and different nervousness issues; main depressive issues; bipolar issues; addictive, impulse management, and consuming issues; insomnia and different sleep issues; continual fatigue syndrome; ADHD and co-morbid issues (conduct and oppositional defiant dysfunction); PTSD; and the abused and battered psyche. His work additionally illuminates the remedy of complicated co-morbid dysfunction sufferers. Most significantly, every chapter consists of the complete set of disorder-specific meditation protocols and strategies described in full element―64 in whole. Pictures assist illustrate poses for simple simulation. The ultimate part of the e book covers the applying of Kundalini yoga for people, , and teams in remedy, and consists of an epilogue that mentioned the way forward for psychiatry.
Thoughts-body drugs is on the forefront of present psychological well being analysis and remedy, and the introduction of this historic expertise of the thoughts into the equation is a serious breakthrough in our understanding of improved remedy for all kinds of psychiatric issues. Kundalini Yoga Meditation skillfully introduces this thrilling new frontier, and equips psychiatrists, psychotherapists, psychologists, social staff, and different clinicians with the instruments and strategies crucial to include yogic meditation into their practices, and produce hope and therapeutic to their shoppers.
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